Feeling the SADs? Same. Let’s move through it instead of around it. This 4-part class series is for acknowledging what you’re feeling and encouraging a deep and restful sleep to start the new week. 60-minutes of gentle movement, juicy stretches, and self cuddles followed by 15-minutes of guided journaling.

These classes are open to movers and feelers of all experience levels.

Dates:

Nov 7, Nov 14, Nov 21, Nov 28

8:00 - 9:15 pm est

What you’ll need:

• a yoga mat or carpet

• comfy clothes

• pillows + a blanket

• candle

• journal + pen

Music for these classes will be played internally and will not be recorded (playback unavailable).

NOTE: Zoom link for class will be sent Nov 7th at 12:00 pm est. The same link will be active for all 4 classes!!

The promo code GOODSTUFF can be used by Trans/NB/GNC and BIPOC community members at checkout for 20% off.